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  • Vulnerability Is Courage…

    By Juliette | In Blog | on August 3, 2016

    Vulnerability. Even the utterance of the word can create a visceral defence response internally, whereby our emotional senses get ready to baton down the hatches and prevent leaking or escape of this all so weak and frail emotion. Dare not let it be seen by others. Dare not they sense our limitations and exposed hearts. […]

  • Yoga and Quantum Physics

    By Juliette | In Blog | on October 27, 2015

    Y = Qm2 Perhaps I refer to the mind as much as I do the body whilst teaching. This is how i’ve been taught and I do because I’ve learnt the mind is simultaneously everything and nothing.   “All that we are is the result of what we have thought. The mind is everything. What […]

  • ” so what is the difference between the all these types of yoga?” asks the young girl on reception at the gym.   Once here lived a blog post with my ‘opinions’ on the different types/ schools of yoga….it lived for a few weeks and then  I decided the little feeling inside of what I wrote […]

  • Pranayama

    By Juliette | In Blog | on March 13, 2015

       ”The science of breath begins with awareness, and ends with awareness.” Pranayama is the art and science of yogic breathing techniques. It is said that these techniques bring Physical well-being, Lightness of heart; Clarity of mind and Inner and outer health and fulfillment. There are many techniques, and for the purpose of this blog, […]

  • Fasting

    By Juliette | In Video | on March 13, 2015

    The Benefits of Fasting ”There’s a hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the sound box is stuffed full of anything, no music. If the brain and the belly are burning clean with fasting, every moment a new song comes out of the fire. The fog clears, and […]

  • Kirtan in Bournemouth

    By Juliette | In Events / Video / Audio | on December 23, 2014

    Southbourne Kirtan with Haripyari and Devaki Thursday 15th January • 7pm – 9pm At:  29 Chessel Avenue, Southbourne, BH5 1LQ Join us for an evening of Kirtan. Dropping our awareness out of our busy minds and into our hearts, we will come together to sing the profoundly healing sounds of Sanskrit Mantra. From the path […]

  •      OrcKid writes for Yoga Magazine - Available from WH Smith and Tesco 

  • Taking Care of Yourself…

    By Juliette | In Blog | on September 29, 2014

    (Sketch of Old Harry by our yogi Claire Middleton on our Studland retreat)   It’s Not Selfish To Love Yourself, Take Care Of Yourself, And to Make Your Happiness A Priority, It’s Necessary. – Mandy Hale    The Beauty in Retreat We take pictures to document our fabulous lives but forget what it FELT like […]

  • Yoga Retreat july 1st – 3rd 2016

    By Juliette | In Events / Video / Audio | on August 19, 2014


  • Yoga Evolves

    By Juliette | In Blog | on August 14, 2014

    We are human beings not human doings. Yoga is an anchor – an anchor into stillness. Yoga helps us to realise the ability to be here now – in the present moment. When we step on our mat we step out of clock time and into ourselves. When we practice, we notice the sense of […]