Pre natal yoga will help you on your amazing journey through pregnancy.
This supportive and inspiring class offers techniques to provide a joy filled journey into motherhood. Using the breath to find some stillness and focus, gentle yoga sequences will help to support your changing body and keep it strong as you deeply connect with your growing baby.
Pregnancy Yoga classes:
Monday evenings 7:30pm-8:30pm in Christchurch please contact TH Yoga for more details and to book a place, £8 drop in. Tel Tracy : 07867 842047