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OUR CLASSES

Hatha Flow Classes

Creative movement into Stillness

Enough said……
 
‘Asanas are not just physical exercises: they have biochemical, psycho-physiological and psycho-spiritual effects. The cells of the body have their own intelligence and memory. Through practice of different asanas blood circulation is improved, the hormone system is balanced, the nervous system is stimulated, and toxins are eliminated, so that the cells, sinews and nerves are kept at their peak level. Physical, mental, and spiritual health and harmony are attained.’ 
(B K S Iyengar on his commentaries of The Hatha Yoga Pradipika)

 

Om mani - no white
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