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  • Vulnerability Is Courage…

    By Juliette | In Blog | on August 3, 2016

    Vulnerability. Even the utterance of the word can create a visceral defence response internally, whereby our emotional senses get ready to baton down the hatches and prevent leaking or escape of this all so weak and frail emotion. Dare not let it be seen by others. Dare not they sense our limitations and exposed hearts. […]

  • Yoga and Quantum Physics

    By Juliette | In Blog | on October 27, 2015

    Y = Qm2 Perhaps I refer to the mind as much as I do the body whilst teaching. This is how i’ve been taught and I do because I’ve learnt the mind is simultaneously everything and nothing.   “All that we are is the result of what we have thought. The mind is everything. What […]

  • ” so what is the difference between the all these types of yoga?” asks the young girl on reception at the gym.   Once here lived a blog post with my ‘opinions’ on the different types/ schools of yoga….it lived for a few weeks and then  I decided the little feeling inside of what I wrote […]

  • Pranayama

    By Juliette | In Blog | on March 13, 2015

       ”The science of breath begins with awareness, and ends with awareness.” Pranayama is the art and science of yogic breathing techniques. It is said that these techniques bring Physical well-being, Lightness of heart; Clarity of mind and Inner and outer health and fulfillment. There are many techniques, and for the purpose of this blog, […]

  •      OrcKid writes for Yoga Magazine - Available from WH Smith and Tesco 

  • Taking Care of Yourself…

    By Juliette | In Blog | on September 29, 2014

    (Sketch of Old Harry by our yogi Claire Middleton on our Studland retreat)   It’s Not Selfish To Love Yourself, Take Care Of Yourself, And to Make Your Happiness A Priority, It’s Necessary. – Mandy Hale    The Beauty in Retreat We take pictures to document our fabulous lives but forget what it FELT like […]

  • Yoga Evolves

    By Juliette | In Blog | on August 14, 2014

    We are human beings not human doings. Yoga is an anchor – an anchor into stillness. Yoga helps us to realise the ability to be here now – in the present moment. When we step on our mat we step out of clock time and into ourselves. When we practice, we notice the sense of […]

  • A Yogi’s View…

    By Juliette | In Blog | on August 12, 2014

    From the other side of the mat…what it means to be  yogi by the sea… http://www.theonlinestylist.co.uk/2014/07/yoga-by-the-sea.html

  • Dancing with Dis – Ease

    By Juliette | In Blog | on May 29, 2014

      ‘When we are upside down we are dancing’ Proclaimed the Tibetan monk under a blanket of giggles, When life knocks you sideways and you veer off your path, When your sparring with life gets you knocked out In the second half, Welcome it. Invite it in. Pull up a chair and acquaint yourself, Listen […]

  • What is Happiness?…Really?

    By Juliette | In Blog | on April 4, 2014

    What is Happiness?…Really? Happiness is such an evocative word, conjuring up a myriad range of subjective images depending on your preference. The spectrum of happiness is huge….peaceful to euphoric. If there were somewhere in the middle, perhaps we could call it contentment. According to the world ‘Happiness Survey’(a new age measure of a country’s success […]