Vulnerability. Even the utterance of the word can create a visceral defence response internally, whereby our emotional senses get ready to baton down the hatches and prevent leaking or escape of this all so weak and frail emotion. Dare not let it be seen by others. Dare not they sense our limitations and exposed hearts. […]
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Y = Qm2 Perhaps I refer to the mind as much as I do the body whilst teaching. This is how i’ve been taught and I do because I’ve learnt the mind is simultaneously everything and nothing. “All that we are is the result of what we have thought. The mind is everything. What […]
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” so what is the difference between the all these types of yoga?” asks the young girl on reception at the gym. Once here lived a blog post with my ‘opinions’ on the different types/ schools of yoga….it lived for a few weeks and then I decided the little feeling inside of what I wrote […]
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My yoga journey began with Ashtanga yoga therefore I bring much of this dynamic approach to my classes. However, as I have grown with yoga and met with many different styles and teachers, I find myself settled with the dynamic and meditative practise of Hatha Flow….
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Southbourne Kirtan with Haripyari and Devaki Thursday 15th January • 7pm – 9pm At: 29 Chessel Avenue, Southbourne, BH5 1LQ Join us for an evening of Kirtan. Dropping our awareness out of our busy minds and into our hearts, we will come together to sing the profoundly healing sounds of Sanskrit Mantra. From the path […]
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I often think this would make a good alarm call in the morning….a reminder to not waste our day by being in tomorrow or yesterday! Present moment awareness brings us to the beauty in the Joy of Living – take away the desires , the needs, the regret, and the expectation, and what you […]
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