Creative movement with an emphasis on alignment, holding posture and breathing techniques.
Places an emphasis on breath synchronised postures to create a seamless flow of dynamic movement.
Postures, breathing practices and meditation are all taught in a fun, creative, and playful way.
Brings the mind into a one pointed focus, increasing concentration, reducing tension,and bringing a level of clarity to life.
Y = Qm2 Perhaps I refer to the mind as much as I do the body whilst teaching. This is how i’ve been taught and I do because I’ve learnt the mind is simultaneously everything and nothing. “All that we are is the result of what we have thought. The mind is everything. What […]MORE INFO
” so what is the difference between the all these types of yoga?” asks the young girl on reception at the gym. Once here lived a blog post with my ‘opinions’ on the different types/ schools of yoga….it lived for a few weeks and then I decided the little feeling inside of what I wrote […]MORE INFO
”The science of breath begins with awareness, and ends with awareness.” Pranayama is the art and science of yogic breathing techniques. It is said that these techniques bring Physical well-being, Lightness of heart; Clarity of mind and Inner and outer health and fulfillment. There are many techniques, and for the purpose of this blog, […]MORE INFO
Pre natal yoga will help you on your amazing journey through pregnancy. This supportive and inspiring class offers techniques to provide a joy filled journey into motherhood. Using the breath to find some stillness and focus, gentle yoga sequences will help to support your changing body and keep it strong as you deeply connect with […]MORE INFO
Southbourne Kirtan with Haripyari and Devaki Thursday 15th January • 7pm – 9pm At: 29 Chessel Avenue, Southbourne, BH5 1LQ Join us for an evening of Kirtan. Dropping our awareness out of our busy minds and into our hearts, we will come together to sing the profoundly healing sounds of Sanskrit Mantra. From the path […]MORE INFO
I often think this would make a good alarm call in the morning….a reminder to not waste our day by being in tomorrow or yesterday! Present moment awareness brings us to the beauty in the Joy of Living – take away the desires , the needs, the regret, and the expectation, and what you […]MORE INFO